Self Soothing Meditation

Update: please note that there is a version of this meditation with music "It's Okay" Affirmation Meditation" uploaded more recently. This meditation can be used any time you need to feel soothed, reassured and that "it's ok". Everyone of us needs to hear this and know that at some time. Let this mantra permeate every cell and feel yourself centred in peace.

Reviews

This meditation is so wonderful. You are a great healer. Thank you.

The repetition and guidance was just what I needed to calm down after dwelling on uncomfortable emotions. Thank you!

I love this meditation Alison, and come back to it time and again. Thankyou 🙏❤

Wow. This is so profound and powerful. That was one of the best meditations I’ve ever done. You’re truly gifted at this. X

Lovely meditation. Really helpful to clean bad feelings inside. Thank you! Namaste 🙏