Details

Did you know your gut and your brain are in constant conversation? What we eat can shape how we feel, and how we feel can shape our gut health. This three-day training with Celia Roberts BSc explores that food-mood connection through Yoga Therapy, Ayurveda and meditation. You'll learn how the gut microbiome, the vagus nerve and the gut-brain axis influence mental wellbeing, and how yoga, mindful eating and simple lifestyle changes can support both. Across the three days you'll look at: • The philosophy of Yoga, Meditation and Ayurveda, including Ayurvedic body types • The science of the gut-brain connection, from the microbiome to epigenetics • How emotions, stress and food affect mental health, body image and eating patterns • Practical tools including compassion-focused therapy, Kundalini Yoga and mindful eating The course is ideal for yoga teachers, therapists, health professionals and anyone curious about the food-mood connection. It can also be taken as an elective towards a full BIYOME yoga or meditation certification.

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Venue

BIYOME

★ Reviews

At BIYOME we utilize a multifaceted approach in every sense of its meaning. The BioMedical Institute of Yoga & Meditation’s mission is to offer you a truly immersive experience that caters to who you are, and to who you seek to be, as a person and as a practitioner. There is an essential balance within the design of our courses that has been cultivated to offer you the opportunity to find a depth of self-understanding and to become adept in multiple facets of mind-body medicine.

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Yoga Studio

Bathroom

Meals

Meals provided

Lunch

Diets catered

Organic

Each day includes a Mindful Meditative Lunch from 1:00pm to 2:00pm. Lunch is wholesome, freshly prepared and mainly plant-based, and it's a chance to put the course into practice by eating slowly and with awareness. Please let us know about any dietary needs when you book.

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