11:32

Meditation For Reclaiming Personal Power

by The BioMedical Institute of Yoga and Meditation

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52

Learn how to take back all of your POWER, calling your energy and life force home to yourself now.
 This is a POWER RETRIEVAL, a sacred practice recognised in Shamanic wisdom traditions, where you remember what has always belonged to you. 
Reclaim every part of yourself that you forgot, abandoned, or gave away, and feel it returning lovingly to your physical and mental field. 
Stand in that wholeness, knowing your inner strength, dignity, and sovereignty are restored.
 Rest here, powerful, grounded, and free… simply able to be. Sound by Anita Cassidy Bowman

PowerSelf RealizationShamanismKundaliniEnergyHeart CenteringDantianHaraSatya BuddhiInner StrengthGroundingPower RetrievalKundalini ShaktiEnergetic BoundariesDantian CenteringHara Focus

Transcript

Take back your power.

Take back all of your power.

Take back your power from all corners of the universe.

Take back your power into your belly,

Into your heart,

Into your body,

Into your field.

Take back your power where you gave it away so long ago.

Take back your power across the eons of time.

All planes of existence.

All lifetimes.

All levels of being.

Take back your power now.

We now begin a power retrieval process.

Make sure that you're standing feet apart and allow your arms to gently take back power.

From all corners of the universe.

Bring this power back into your heart,

Your body,

Wherever it was given away consciously or unconsciously.

Moving the body and bringing back the power that you possibly gave away unconsciously.

Pull that power back into your field.

Place it back into your body now.

Pull back any power you gave to someone consciously or unconsciously.

Do this now.

You and the other become one.

Where you gave your power away or you don't know that somebody took it from you.

Take all of that back now from the psychic field,

From the energetic fields,

From the physical planes.

Wherever power has been taken from you and you are unaware,

Bring that power back now.

That power is yours and it's important that it remains with you.

Take back your power.

Together let's step forward here and bring the feet together and hands over belly and hand over heart.

Feel into the power of your belly and your heart.

Feel your energy moving here now as you reclaim your power,

Your energy,

Your field of potentiality.

Breathe with that power.

You need extraordinary power for self-realization,

For self-compassion.

So feel your power fully.

This belongs to you.

Then one by one,

Wherever you have given your power away,

Just gently ask for it back.

Any person that comes to mind now,

Gently ask for any power that you have given away,

Be returned to you.

Take some time to do this quietly with the people you need to reclaim it from the most.

Then from here,

Where you have taken power from others,

Give this back to them now.

So we could move the body and where you have taken power from others,

Give it back to them now.

Whether you did it consciously or unconsciously,

Really take time to give back power.

Where you may have hurt another by stealing their power or taking it consciously or unconsciously,

Really give back power.

Give back their power.

And then from here,

Owning the field of your power without any discrepancy,

Difficulty,

Challenge to your field,

Holes,

Boundaries or leaks,

Feel your power.

Feel your breath.

And see if you can feel the power moving in your breath.

Rising up the spine and lowering down the spine.

We call this the sacred Kundalini Shakti energy.

But whatever you feel,

This is perfect.

Feel your power.

Bring your hands gently back to your eyes.

Cup the eyes gently.

Bring back all your thought power.

Wherever you've been in somebody else's business,

Somebody else's psyche,

Return all that power to your own mind,

Your eyes,

Your being.

And then from here,

Hands to heart.

Take back all your heart power.

Wherever you have given your heart to somebody who did not receive or want your love,

Please take that power back.

Hands to the abdomen.

And really taking back your extreme power in this center,

The seat of 72,

000 energetic pathways in yoga.

And a prime Dantian center in Chinese medicine.

The Hara in Japanese medicine.

And hold power now.

Hold it deeply in your navel.

Hold it deeply in the center of your universe,

Your body.

And wherever you have given too much,

Given your power away physically,

Emotionally,

Mentally,

Take it back now.

You and the other are one.

You are the universe.

The universe is within you.

This is the truth of Satya Buddhi.

You are the universe.

The universe is within you.

Lies within you.

The other is always you.

Take back all of your power.

It belongs to you.

Meet your Teacher

The BioMedical Institute of Yoga and MeditationUpper Brookfield, Australia

4.5 (10)

Recent Reviews

Megumi

January 14, 2026

Night practice… So nice to focus myself… 🙏

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© 2026 The BioMedical Institute of Yoga and Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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