A Short Breath Reset With Diaphragmatic Breath

Reset your mind and body with this gentle diaphragmatic breathing practice.
In this session, you'll complete 12 rounds of 4–6 breathing—inhale through the nose for 4 counts and exhale for 6 counts—while focusing on deep belly expansion and relaxation. This simple breathwork technique can help reduce stress, calm the nervous system, improve focus, bring coherence into body and mind and create a sense of balance and ease. Perfect for a quick pause any time of day.

Transcript

Welcome to this short Breathwork Reset Break with diaphragmatic breathing practice. It is a good practice to lower stress levels. To activate parasympathetic nervous system, Your rest and digest mode, And to bring coherence into your body and mind. Today we will breathe in slowly into our belly for 4 seconds and breathe out slowly relaxing our belly for 6 seconds. For 12 rounds, 6 breaths per minute and we will breathe through our nose. Let's begin now. Allow yourself to be comfortable, Seated or lying down. Of the tibia spine straight. And if you can, You may softly close your eyes. If you wish, Gently place one palm over your chest. And other palm over your diaphragm. And breathe naturally. Notice the natural rhythm of your breath. We will do our 12 rounds of diaphragmatic breathing now. Just breathe and feel the expansion and relaxation of your diaphragm. Let's begin now. Breathe out completely. Now breathe in. Breathe out slowly. Breathe in. Breathe out. Breathe in. Breathe out. Keep breathing with the ocean waves. Final round. Breathe in. And breathe out slowly. Now. Breathe naturally. Now relax your palms and open your eyes with a gentle smile. Coming back to the world around you. I hope you enjoyed the short reset practice with diaphragmatic breathing. See you soon! From my heart to yours, Namaste.

Reviews

Thank you Achu. I love breathing with the waves. But now I will do it again with my eyes open .💜💜💜🙏🙏🙏✨✨✨🕊️🕊️🕊️
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Feeling Revitalised & grounded after this practice it was Beautiful Achu your recordings are wonderful 💛🙏🏼💛🌻