Relax And Slow Down In Just 3 Minutes

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner peace and presence. We know that breathing for just 2–3 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice at least twice a day as a quick reset: Acts like a mini-meditation you can do anytime—between meetings, before a commute, or anytime.

Benefits of 5/7 breathing focusing on exhalation: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms the mind, and helps us to cultivate a sense of balance and awareness.

Music: Grand Project
Photo by Hert Nike

Transcript

Welcome dear one, We will breathe and slow down, With each exhalation try to be more present of your breath, Let's begin by relaxing your shoulders and be comfortable, If it feels right, Softly close your eyes, Now breathing in deeply, Breathing out slowly, Breathe in deeply, Breathe out slowly, In nice and deep, Exhale more present, Feel your breath in, Feel your breath out, Breathe in, Breathe out more present, This time breathe in, Hold for a moment and breathe out slowly, Now breathe naturally, With your smile open your eyes, Feel yourself fully here in this moment, Do this practice twice a day, From my heart to yours.

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