Welcome,
Hello.
I love that you are here with me for this meditation.
I am Anya and I'm looking forward to experiencing this Reiki infused golden waterfall of healing light meditation.
Here are three questions that I'd like you to answer,
Trusting the first thought that come into your mind before we get started.
How are you feeling?
How are you breathing?
And how you living.
We don't need to go into a story about why or any shame or guilt.
Just notice with a curious heart.
Okay,
Let that go and begin to find a position where you can have a straightish spine,
Seated or lying down.
And let yourself get comfy and supported,
Maybe with blocks,
Cushion,
Blankets,
Eye bags.
You know what to do.
Notice the back of your body.
What is it touching?
Notice the front of your body.
What is it touching?
Now bring your attention to your feet.
The soles,
The toes,
The heels,
And your ankles.
And with your next exhale,
See if you can soften something somewhere.
Now,
As we go through this experience,
Let it be yours.
You can't get it wrong.
And it's okay if you just use this time to be still.
Try not to force or cling to the experience.
You're already perfect.
We will begin by noticing the crown chakra,
The space way above the top of your head.
A waterfall will start from this place,
But for now,
Just imagine this space.
It's our connection to something greater than ourselves.
It's where the feelings of peace and gratitude stem from.
Relax your face,
Your jaw and your toes.
I've connected to my Reiki channel.
Imagine an incredible glittering or sparkly golden light pouring in.
From the top of your head.
It glides down through your brain,
Through your face,
In the back of your head.
It continues down through your throat and neck and down over your heart and the back of the heart in a continuous flow of golden light.
A waterfall of golden light.
It continues flowing down through the belly,
In the back of the body,
Down through the pelvis,
Base of the spine down the legs and out through the feet.
Exhale.
Again,
Through the top of your head from the space way beyond the physical body,
This golden light washes down the outside of your body,
Over your skin,
Front and back of your body,
Down the legs and out through the soles of your feet.
Again and again this magnificent Reiki infused healing waterfall of golden light travels into the body.
Washing away,
Taking with it anything that you're ready to release,
To get rid of,
To surrender.
Exhale out through the toes.
This time this waterfall's sparkling light encircles the whole of your body with feelings of safety,
Of peace.
Of gratitude.
Again and again feeling this golden light fill up the inside and outside of your body.
Starting at your crown chakra and ending down at your feet.
And slowly slowing the waterfall down now as it goes through your body.
Through the cells,
Your muscles,
Organs,
Sending healing light wherever it is needed.
Exhale And for the last time,
Let it become more of a trickle as it pours in overhead and down over the front and back of your body,
Eventually leaving through your feet.
Exhale.
Stay still for a moment in this afterglow of a Reiki infused golden light.
You may notice some tingling.
You may notice some warmth.
Gently connecting back to your inhale.
And your exhale.
Taking that breath a little deeper into the belly,
The ribs,
The collarbone and then let it release.
As you begin to wiggle your toes and your fingers.
Perhaps take it into a full body stretch.
No hurry.
Coming back into your room as you open your eyes.
And touch your feet to the ground.
Let's bring up those same three questions as before,
Noticing if there's any change in your answers.
And it's all OK,
Either way.
How are you feeling?
How are you breathing?
And how are you living?
Thank you.
Thank you.
And blessings to you for taking this healing journey with me.
