Healing Through The Chakras With Reiki

Allow yourself to slow down, soften, and reconnect as you are gently guided through a deeply restorative chakra meditation infused with Reiki energy.

In this session, I will offer you Reiki healing while leading you on a calming inner journey through each of your chakras—helping to clear, balance, and align your energy from root to crown. As you move through each energy center, you may experience a sense of release, clarity, and renewal.

This practice is best experienced when you have at least 30 minutes of uninterrupted time. Find a quiet space where you won’t be disturbed. You may lie down or sit—just ensure your body is fully supported and comfortable. No music is used, allowing space for stillness and deeper integration.

We will close the session with a visualization of a golden waterfall of light, flowing from your crown chakra down through your entire being—washing, cleansing, and sealing in the healing energy.

Transcript

Hello and welcome. Anya here offering you a chakra cleaning, A chakra cleansing using the beautiful power of Reiki. Reiki is a Japanese healing technique. It's medicine for your energy and our chakras are energy wheels going up the spine that can very easily get blocked, Cloudy, So we're going to clean them out and bring some balance in. So it's important you won't be disturbed. It's important that you can do this to get the full benefit that you can do this either lying down or seated maybe with headphones and just sort of be open to the experience. Okay it's important that you just say yes if you're interested to receive the Reiki so that that just opens our channels between us. I'm Reiki'd, My room is Reiki'd so I'm ready to to share this with you. So take a big breath in and then breathe out and do this a few more times so that you start to really land in your space. Each exhale let yourself get just a little heavier and heavier that you're supported by whatever you're sitting on or lying on. Good, A couple more times. Make sure you're warm, Make sure you're comfortable. There are seven chakras we're going to work through, So from the root all the way up to our crown. Beautiful, We're going to get ready and begin. Take a big breath in, Breath out as I connect to you, Your energy. Beautiful, We're going to start now at the root chakra which is the base of the spine and we're going to draw that root chakra which is also all the way down the legs and through the feet. Yeah, There's a color red associated with the root chakra so perhaps bringing into your mind in the color red if that works for you. Okay and another way to sort of get a bit more from this practice would be to perhaps bring your hands to the area each time we're working on or you can imagine the chakra color swirling and filling this space. So we're talking base of the spine, Down through the legs, Knees, Ankles and feet. Yeah, It's our foundation of our entire energetic system, A sense of belonging, A sense of safety, Fear, Anxiety, Depression, Insecurities, All of that is based here in the root chakra. So let's see what we can clear here. I'm going to stay with each chakra for three to five minutes. Keep your focus down there. If you've got a bright red, If you've got a pale red, We can think of the back of the body and the front of the body. It's no wonder that the root associated with the worthiness and our sense of belonging stems from our childhood and we think of roots going out through our feet or our sitting bones if you're seated down into the earth to really hold that space for yourself that, Yes, You are needed and wanted and so worthy of being here. When our root chakra feels sort of balanced, We feel more grounded, More secure. Okay, Beautiful. We're going to move on now as I beam Reiki to your sacral chakra. That's from the front of the hips, That's all the way up to just below the belly button, Front, Sides, Back of the body and we're having the color orange here. Here's our creativity, Passion, Sexuality, Joy. As we get to adulting, We often are no longer play. So maybe as part of this chakra, Tuning into what's missing from your life in terms of being creative. Did you used to like to draw? Did you used to play music or make up songs? When you cook, Can you be creative? Thinking about the hips there, Doing the figure eight, Swirl of energy, What sort of orange have we got going on here? Allowing you to enjoy the simple pleasures. Maybe you're a life. This area feels a little heavier and blocked for you. You don't have to do anything. Let the Reiki just flow. Sometimes you might feel some warmth and tingling. Sometimes you might not feel anything and know that that's all okay. There's a passion that you've hidden for a while that you'd like to tap back into, Make time for. So we've rooted with our red root chakra, Feeling that worthiness, That belonging. As we come up now, We are able to express a little more creativity, Passion, Being in our sexuality, Owning it, Being with joy. Stay here a little longer. Can you remember when you last danced or just moved or just did something just for the fun of it without having to achieve or make that beautiful picture or the perfect meal? Can you just kind of be with it? Okay, We're going to move on up to the solar plexus here, Which is associated with the color yellow. And this is above the belly button and just below the ribs, Front, Sides, Back of the body. Feeling that space, Maybe placing your hands there. Solar plexus, Where our power resides, Right? Yellow, Maybe, And solar, Fire. Our power, Our confidence, Motivation, Self-esteem, Boundaries, All of that associated with this area of the body. Imagining this color yellow circling around your spine, Around your upper belly. Calling your power back if you have felt that you've given it away too long, Too many times. Motivation, Right? When we're feeling unmotivated, We want to root down, Want to feel creative, Right? And then we can work here with the color yellow. Breathing in and breathing out, Just letting you know if this is serving you well. Sometimes there might be tears that just come out, Let it be. Sometimes you might get a weird wiggle or start to feel really uncomfortable. That's all a part of releasing. It's not all just the pretty roses and butterflies, Right? Healing takes all shapes, All forms. Here we're just working the energy piece. And our chakras aren't, Although they're wheels, Think of them all interlaced, All connected. Not like each step you achieve the root and then you move on. No. So much more beautiful than that in our human bodies. Stay here a few more moments. How's your confidence been lately? Any boundaries? Are we good at putting some boundaries in place but also maybe having some flexibility with them if that serves you? If that's causing you to miss out anywhere? Finding that power to put them in place, Right? Put those boundaries in place. Tricky to do if we're not feeling grounded, If we're not feeling worthy, If we're not feeling safe. Nice. Alrighty. We're going to move up now with the heart chakra. We know where our heart is, So that whole chest cavity. Front of the heart, Back of the heart. Breathing into this space and here the color, The chakra associated with the heart is the color green. So bringing in green, Maybe placing your hands over your heart, Soaking in the Reiki of love. How would it feel to walk through life with this open-heartedness? We carry our forgiveness here in the chakra, Our compassion, Our loneliness, Our grief, Our sadness, Our vulnerability. Let it be just as it is. We don't even need the story to attach to what or why or how come. Maybe we want to do that at another time. This is not our thinking brain here. It's no wonder if you're dealing with grief or some going through hard times at this area, Our heart chakra would be super tender. We need some support, Some gentle, Kind, Energetic clearing. Can you let your body get a little heavier here? Loosen the jaw and the tongue. Stay connected to your toes. Yeah, We'll be here for a few moments longer. Are you being kind to yourself and what would that look like? A few more moments. Still a lot of heat around this area. You're so worried of being fully loved just as you are. Okay, We're going to move on up to our throat chakra, The throat, The neck. Bringing in the color blue here so the green from the heart starts to disperse and comes through to the throat with the color green. Dark, Deep green or a beautiful light green. What green shows up for you and you might find when we stay in with the chakra that the color actually changes. If you don't see color, If that feels like what, That's okay. Not doing anything wrong, Reiki can still support you. Yeah, So our throat, Our self-expression, Our words, Our communication, Speaking our truth. Maybe we say sometimes things that are super unkind, Right? So we go back into the heart for forgiveness and release that from this area. Maybe the unkindness we speak is of ourselves. It's making us feel smaller. And sometimes when we have to have those difficult conversations, It can get stuck here, Right? You feel like you're sort of choking. If at the moment you are coughing or feeling the need to swallow and it feels a bit weird, That's okay. That's Reiki, Helping the clearing. Does it feel safe to speak your truth? Is it the right place to speak your truth? Are the people around you deserving of knowing you better and speaking your truth? You can see how they're connected, Right? Being vulnerable and speaking our truth, Loving and self-expression. All the while rooted down into the earth, Standing in your glory. Let's clear this throat a little longer. Allowing your body to naturally wiggle or move if it needs to. Something kind of twinges in, That's all okay. Beautiful. We're going to move up now to our third eye. That's the space between the eyebrows, Kind of center of the forehead. You might want to place your hand there. It's a nice place to kind of tap sometimes, Right in that area with just a finger. We're looking at the color violet coming off of the blue before. And it can sometimes be the color white, Pale violet to white. Here's our intuition. This is so powerful here, Our intuition, Our inner knowing, Our inner wisdom. How often have we ignored this area? Do we override our intuition? Do we hear something and then say, No, No, That can't be right. Right in our trust of people, In our path in life. We often need to get really quiet in order to be able to hear it when we're starting to practice listening to it again. And obviously here on Insight Timer, The many, Many meditations gives you that opportunity to find some quiet, Find some stillness. If it's tough to do by yourself and really know that your inner wisdom will never lead you astray. That gut feeling we talk about sometimes or that when you feel that it's a full body yes to an answer to something. That's this third eye connection. Yeah, Staying just a bit longer. Working also with the back of the head. Let's clear that out. Let's find that place that when you know, You know, And let that be your guide for your days. Alrighty, We're going to move on up to our final chakra of these seven that we're working with today, Our crown chakra. Our crown chakra is that space above the head and out into beyond. A connection that something bigger than ourself exists in this world. Maybe it's God for you or the universe. Or our connection to source. To Mother Gaia. Just feeling above the head, This beautiful space of peace and of gratitude. And we're going to use the color gold here, Like our crown chakra, This beautiful big crown. And we're going to work with now a waterfall of this golden light. So take an inhale and on your exhale imagining, Feeling, Sensing this waterfall of golden light coming down through and around your body. All the way down to your toes. Filling the back of the body, The front of the body. Letting this golden light continue again and again and again. This powerful golden light filling up the body, The cells, Your organs, Your bones, Your vision, Your throat, Heart, Solar plexus, Sacral root, All the way down out through the toes. Allowing yourself to remain in this powerful, Maybe it's a light, Maybe it feels like water or sparkles or ribbon, Whatever serves you is correct. And even allow your heads to start above, Your hands, Sorry, To start above your head and slowly looking down the body. Completely embodying your whole body with this beautiful healing golden light. Maybe this golden light starts to sort of surround the outside of your body. Like you're cocooning your whole self in this healing light. Yeah, Breathing in, Breathing out. Nice. Maybe this light starts to get a little larger around you into the whole space that you're in, Into the room you're in, Into the house you're in, Into the city you're in, To the world, The country. Just for a moment, Fully be in a golden light. And then slowly letting this golden light slow itself down, Start to release, Finish coming out through the feet, Releasing as you just lie or sit there for a few moments longer. Coming back to your breath, Noticing how you feel now to when you started. Staying right where you are if you like or if you'd like to come out with me into, Back to this present moment, Start to move your fingers and your toes. Maybe finding a stretch to bring you back into the stage, You open your eyes. Just taking any wiggle you need to bring yourself back. Reiki has a way of staying with you for a little while longer and maybe tomorrow and the next day and the next day. And this practice is available to you anytime you choose. Thank you for being here with me. Thank you. Thank you for receiving. My name is Anya and I hope to see you on some of my lives and within my other meditations. Thank you.

Reviews

Wonderful caring healer in her live sessions and this recording was just as calming and healing. The healing energy was very strong.

Feeling so calm and present. Thank you Anja for your kind and caring Reiki energy.