Stress Detox

Stress has become a toxic addiction, slowly tinting our vision, body, and our lives. But it doesn't have to be. The Stress Detox Course helps you identify your addiction to stress and the mindsets causing it. This course will help you break free from the destructive grip that unaddressed stress can cause. Discover the transformative principles of "Timefulness," infusing spiritual wisdom into modern time management for a balanced life in a harmonious flow.

You'll emerge crystal clear on your inspired vision and core priorities, aligning your daily actions with your deepest values and soul's calling. Through journaling, guided meditations, and mindfulness practices, you'll starve the stress habit and cultivate an oasis of inner peace within.

Learn an easy but powerful practice to truly embrace the present moment, releasing the heavy chains of anxiety about the past or worries for the future. You'll emerge renewed, centered, and equipped with powerful tools to maintain a stress-free lifestyle of calm confidence and profound fulfillment.
This is your initiation into a new way of being - stepping out of the fearful mind into the spacious freedom of a life well-lived. Join the author and teacher Ana Barreto on this journey to reclaim your time mastery and thrive.