Self-Trust Part 2-How To Change The Five Mindsets Of Burnout

This is the second part of the audio class "Self-Trust: How to Build Self-Trust and Heal Burnout." In this talk, you will learn the five mindsets that lead women to be overwhelmed, worn out, and burned out. Also, you will learn four practical suggestions to help you change them. When you change your mindset, you change your emotions. When you change your emotions, you change your actions. With intended actions, you build the life you planned to live.

Author, teacher, and coach Ana Barreto shares a 17-minute inspirational talk to help you change the five mindsets that lead women to overwork, overdo, overhelp, and second-guess themselves.

Reviews

Wow, this really hits the nail on it's head! Thank you. This was very valuable information!! 🙏🏻

Yes, tuning into the limiting beliefs behind burnout. Both parts of this talk are very insightful 🙏

Thank you! That was so helpful. I’m feeling burned out again. I will take care of myself.

thank you, words can't express my gratitude, so thankful to have found you here! 🙏🧡

Excellent talk and I would like to hear it over again, as others have noted the background music loops and it is almost as loud as the voice which makes it hard to focus.