To be honest there are many practices for clearing those feelings of having picked up energy that doesn't belong to you or feels like a stress on your nervous system,
Your mind-body system.
I'm just going to offer you a few quick ones here for those times when you want to have a quick clear.
One of the things I found most useful for clearing energy and feeling bright and free again is water and I highly recommend trying using water in your clearing practices.
That could mean taking a shower or a bath,
Even things like washing your hands and feet,
Even things like taking a drink of water.
When you put intention into those things and focus on the feeling of that water clearing that negative energy from you it's very powerful and you can use invocation,
Calling on other protective energies to help clear specific energies from you as you feel the water flowing either through you or on you and of course diving into the ocean,
A lake,
The pool,
Even lovelier.
Here's a practice for a quick clearing of energy which focuses on energy leaving through our spine.
Of course our spine is a channel for energy so in this practice we really want that energy channel to be available for clearing and then to get clear.
So you can lie on your side or your belly but not on your back,
You don't want that part of you touching the ground,
You want it available for energy clearance.
Now in this practice we feel a magnet drawing energy away from our spine and this magnet can come from any source you trust.
You could ask a specific angel or archangel,
Your spirits and guides or the magnetic energies of the universe,
For example the magnetism of the moon.
You can name any helper or support and you can also be specific about those energies you want withdrawn.
You could say I ask the magnetic energies of the universe,
The magnetic powers of the universe,
To draw all the negative energies from me now.
And so you're breathing in through your front and breathing out through your spine.
There are crystals which are said to be an absorber of negative energy and with crystals I recommend you try to see which ones resonate with you personally and the same with oils,
Essential oils.
So you can do your own homework and research,
There's plenty on the internet and in books about which crystals help us with removing toxic and stressful energy from our bodies and you can hold this crystal literally go into a shop and hold it and see if it's speaking to you,
If it's calling to you and what you're feeling.
It's really important to check in with your direct experience.
I'm a big fan of black tourmaline which is said to be not only an absorber of negative energy but it also helps us to foster a protective energy shield and I keep that and obsidian around my house and sometimes I wear it in a pendant around my neck.
So again you're lying on your side perhaps you're sitting up but with your spine free or you're lying on your belly and you're breathing in through your front and out through your back,
Through the back of your spine and you're feeling this magnetism that is protective and wants to clear you and is powerful,
Drawing those stressful energies away from you and not only can you name them as you feel them being drawn magnetically and powerfully out of you but you could also visualize.
You might visualize specific things or you might get a visual perhaps of black smoke or something similar leaving your body.
Just get peaceful with yourself and enjoy those deep breaths in through your front,
Out through your back and the feeling that this powerful magnet can take away from you anything that's causing you pain or suffering or clouding you up.
Allow yourself to feel peacefulness returning inside you.
After some while let the work continue,
The magnetism will continue and continue to breathe that way but instead of focusing on what you want to leave start looking into your space and what is clear and bright now.
The parts of you that you can now feel clearly and brightly,
The parts that make you feel secure and love,
That make you feel safe and open and free again as you reclaim all of your sacred space.
You can feel your glow again filling all the spaces of your being,
Plumping up your cells with its magic light,
Filling you with harmony,
Peace,
Strength and joy.
You might feel your heart bursting with a sense of new life and freedom in this beautiful clear energetic field that is yours.
You've reclaimed it,
You're home again in your bright space and then when you're ready you can get up again,
Have a big stretch.
You might want to move around in a circle so that you're pointing your body in all directions,
You're pointing your body in all directions,
North,
South,
East and west,
Claiming back your space as the bright,
Clear,
Glowing you that you are and then take an intentional step and walk freely and confidently back out into the world.
