Feeling Rejected | RSD | 2 Minute Reset

Feeling triggered by social situations, criticism, or perceived judgment? This short 2-minute reset supports self-kindness and emotional steadiness when rejection sensitivity arises. Using gentle 4–4–4 breathing, hand placement, and optional self-hug, you’ll create space around harsh self-talk, calm your nervous system, and reconnect with a kinder inner tone. Perfect for moments of high sensitivity, self-criticism, or emotional overwhelm.

Listen in the morning, lunchtime, or at night when a thought won’t let go, or anytime your mind feels loud and repetitive.

Supportive for intrusive thoughts, ADHD overthinking, OCD-related spirals, and anxiety loops.

Music: Our Peaceful Ocean by Music of Wisdom

Transcript

Welcome, My name is Sandhya. If you've been replaying something you said or did, Pause here with me. And I invite you to place one hand over your heart center, Or if you prefer rest your hand somewhere steady. And I invite you to join me for four, Four, Four breathing. In for four. Hold for four. And out for four. Let's do this together. Inhale. Hold. And out. In. Hold. And out. Last time, In. Hold. And out. Knowing you have the ability to meet yourself with kindness. With softness. And softness. Take one full inhale. To long exhale. And when you're ready, Gently opening your eyes. My name is Sandhya. Thank you for listening.