Flying Anxiety | 3 Minute EFT Tapping

Your heart races. Your mind jumps ahead. The airport feels loud, crowded, and overstimulating. This 3-minute Flying Anxiety EFT tapping practice is designed to gently regulate your nervous system before boarding, during turbulence, or even the night before travel.

We’ll use simple Emotional Freedom Technique (EFT) tapping points to help calm anticipatory anxiety, quiet intrusive thoughts, and bring your body back into the present moment.

This short reset may help you:
_ Reduce airport overwhelm
- Ease flying anxiety
- Regulate fight-or-flight
- Feel more grounded in your body
- Travel with greater calm and steadiness

You can listen before leaving for the airport, while waiting at the gate, or even quietly in your seat.

Wandering thoughts are completely natural — especially when anxious. If they arise, gently return to the tapping and your breath.
This moment is about supporting your nervous system.

Transcript

Welcome, My name is Sandhya. This is your three-minute flying anxiety EFT tapping practice designed to gently regulate your nervous system. Begin gently tapping on the side of the hand between the little finger and the wrist, The karate chop point. Even though my body feels anxious about flying, I'm open to supporting myself right now. Even though my mind is imagining things that haven't happened yet, I accept my body is trying to protect me. Inside of the eyebrow, This anxious feeling. Side of the eye, In my body. Under the eye, Mind racing. Under the nose, Imagining worst case. Chin, Nervous system, Trying to keep me safe. Collarbone, It's trying to protect me. Under the arm, Right now I am here. Top of the head, I am here. Inside of the eye, Feet on the ground. Side of the eye, Breathing in. Under the eye, Breathing out. Under the nose, Breathing in. Under the chin, Breathing out. Collarbone, Planes are built for this. Under the arm, I can let my body settle. Top of the head, Breathing in and out. Repeat as many times as you need. Thank you for listening.