Lou Redmond

Lou is a purpose teacher and coach specializing in helping people bridge the gap between the work that drains them and the work that lights them up. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.

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