Lou Redmond

For someone who has struggled with anxiety and self doubt my entire life, this course was so helpful. The daily meditations helped start my days with calmness and kindness for myself and for others. Namaste.

My takeaway: start setting intention for a good day tomorrow 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

I seen a sunflower Right now I’m only a stem, but in a few months, I will be at full Bloom. Thank you for this wonderful meditation

I liked the gentle movement and could do them laying down.

Beautiful meditation. Increases my trust when sometimes feeling hopeless of my capacity to live the life I want.

This meditation feels like a precious gift to myself. Thank you.

Wow - when I look at my current life through that lens I am awed at what I have NOW. Thank you!

That’s the goal!! Thank you for your insightful and beautiful meditation ☺️