Balanced Energy & Clear Mind: A Progressive Guide To Nadi Shodhana Breathing

This course is designed to guide you through a step-by-step progression of Nadi Shodhana, starting with its simplest forms and gradually introducing more advanced techniques. You’ll begin by mastering the foundational practice, which will provide a strong base for deeper exploration. As you advance, the course will introduce methods like rhythmic hand-counting mudras and breath awareness, helping you create a structured and intentional approach to your practice.

Through this progression, you can expect to experience greater balance and calm in your daily life, while also refining your awareness of subtle energies and strengthening your intuitive connection. The practice is not just about calming the mind but also about preparing your nervous system and energetic body to handle higher spiritual bandwidth. By the end of the course, you’ll have the tools and confidence to deepen your practice independently, paving the way for personal growth and transformation.

Reviews

Your pace and voice is just right for my practice. I have dipped into alternate nostril breathing over the years, but I am going to go deeper now thanks to this course and your other offerings. Thank you!

Loved this introduction and looking forward to continuing this practice 🙏🏻♥️