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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Frankie P
Transcendence is a gentle yet profound reset designed to restore clarity, balance, and inner alignment. This is not about fixing yourself or becoming someone new, but about creating the inner conditions where calm, coherence, and natural change can arise. Across five days, you’ll receive grounded teachings and guided practices that move beyond the mind into the body, nervous system, and cells. Each day explores a layer of integration — resetting the mind to soften fear, the body and energy to restore vitality, coherence, and resilience, and the soul to reconnect with inner truth. The practices are calming and embodied, supporting nervous system regulation, emotional balance, and inner steadiness. This course is for you if you want to feel more grounded, reduce overwhelm, reconnect with your body’s intelligence, and move forward with clarity and inner trust. No belief system is required; simply arrive, listen, and allow. Transcendence isn’t about rising above life; it’s about learning how to live it fully, from the inside out.
Meet your Teacher
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5 Days
21 students
5.0 stars
15 min / day
Grounded
English
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