Welcome to this meditation,
Let yourself get really comfortable,
Whether sitting or lying down,
Just allow your body to settle and gently close your eyes,
Beginning by taking a deep breath in,
Filling your lungs completely,
And then slowly exhaling,
Releasing any tension or stress in your body,
Let's do a few more breaths,
Inhaling deeply through your nose,
And exhaling slowly through your mouth,
Let's take another together,
Inhale,
And slowly exhaling,
Let go of any tightness or discomfort,
Again let's take another deep inhale,
Hold this breath,
And now slowly exhale,
Feeling a wave of relaxation wash over you,
One more,
Inhale deeply,
Hold it,
And exhale releasing tension,
Now imagine a warm golden light surrounding you,
Enveloping your entire being in its gentle embrace,
This light is vibrant and soothing,
Radiating love and peace,
Feel its warmth as it begins to fill the space around you,
Creating a protective and nurturing bubble of light,
With each breath allow this golden light to grow brighter and more radiant,
As you inhale imagine drawing the light into your body,
Filling every cell with its healing energy,
As you exhale feel the light expanding further,
Enveloping you completely,
Inhale imagine drawing the light into your body,
Filling every cell with its healing energy,
As you exhale feel the light expanding further,
Enveloping you completely,
Take a moment to bask in this light,
Feeling its warmth and comfort,
Allow it to dissolve any lingering tension or stress in your body,
With each breath you are becoming more immersed in this golden glow,
Feeling safe,
Feeling loved and feeling at peace,
Now gently bring your awareness to your mind,
Notice any thoughts or worries that may be lingering,
As you inhale acknowledge these thoughts,
And as you exhale imagine blowing them away like leaves in the wind,
See them drifting away,
Dissolving into the golden light,
Now repeat this process,
Inhaling and acknowledging any remaining thoughts,
And exhaling to release them,
Watch them disappear into the light,
As your mind becomes quieter and more serene,
Focus slowly on the sensation of the golden light,
Feel its presence within you and around you,
A constant source of warmth and comfort for your soul,
Visualize yourself standing at the edge of a serene tranquil lake,
The water is still reflecting the sky above like a mirror,
Take a moment to appreciate the beauty of this peaceful place within,
In this moment of stillness you feel a gentle calling,
A whisper from the deep within your soul,
This is your true essence,
Your inner wisdom reaching out to you,
Allow yourself to be open and receptive to this voice,
Imagine yourself stepping into the lake,
The water is cool and refreshing,
With each step you feel a sense of cleansing,
As if the water is washing away any doubts or fears,
As you wade deeper you feel lighter and more connected to your true self,
Now fully immersed in the water you float effortlessly,
Supported by the gentle waves,
In this state of weightlessness you are free to explore the depths of your soul,
Listen closely to the messages that arise,
The insights and revelations that come to you,
Take this time to ask your soul any questions you may have,
Trust the answers that will come,
Perhaps not in words but in feelings,
Images or sensations,
Embrace whatever arises with an open heart and mind,
As you float in this state of deep connection,
Feel the love and wisdom of your soul infusing every part of your being,
Know that you are never alone,
You are always supported and guided by this inner light,
When you are ready begin to slowly bring back your awareness to your physical body,
Feel the support of the ground beneath you,
The air around you,
Take a few deep breaths grounding yourself into this present moment,
When you are ready gently open your eyes,
Carrying with you this sense of peace and connection to you,
Remember that your soul is always with you,
A constant source of love and guidance and wisdom,
Thank you for taking this journey within,
May you continue to listen to the wake up calls of your soul and embrace the beauty of your true self.
