Lesson 1
Awakening To Energy
Day 1 of Reiki Level 1 is a gentle awakening to the healing energy that already lives within you. You’ll learn the meaning and origins of Reiki, begin to understand life force energy, and explore how it flows through the body. Through simple breathwork, energy awareness, and a guided hands-on self-practice, you’ll start to sense and connect with your own Ki. This first step is about presence, trust, and remembering that you already hold the ability to heal within your own hands.
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Lesson 2
Hands As Portals
Today, we build on your day 1 learnings by deepening your connection to Reiki energy and learning how intention shapes its flow. You’ll explore how to prepare yourself energetically before giving Reiki, including grounding, centring, and creating a calm inner state. Through guided practice, you’ll work with your breath and awareness to strengthen the flow of energy in your hands, beginning to trust the sensations and messages you receive. This day is about creating a steady foundation so your Reiki practice feels clear, focused, and aligned.
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Lesson 3
Trusting Your Inner Wisdom
Trusting Your Inner Wisdom invites you to deepen your relationship with your intuition — the quiet inner voice that guides your healing practice. You’ll learn how to listen beyond the thinking mind, noticing subtle sensations, impressions, and feelings as you work with Reiki energy. Through breathwork, stillness, and hands-on practice, you’ll begin to trust these inner messages and allow them to guide where and how you place your hands. This day is about building confidence in your natural sensitivity, knowing that your inner wisdom and Reiki always work together for the highest good.
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Lesson 4
Reiki & The Chakra: Balancing From Within
Reiki & The Chakra: Balancing From Within explores the connection between Reiki and the chakra system — the body’s energetic centres. You’ll learn the role each chakra plays in your physical, emotional, and spiritual well-being, and how Reiki can help bring them into balance. Through guided practice, you’ll use your hands, breath, and awareness to sense and support the flow of energy through each chakra, creating greater harmony from within. This day is about understanding yourself as an interconnected energy system and using Reiki to nurture balance, alignment, and vitality.
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Lesson 5
Emotional Healing: Reiki As Compassion
Emotional Healing: Reiki as Compassion focuses on the heart of Reiki practice — compassion. You’ll explore how Reiki can gently support emotional healing, helping to release tension, soothe the nervous system, and create space for peace within. Through guided breathwork and hands-on self-treatment, you’ll learn to approach your emotions with kindness, allowing energy to flow without judgment or resistance. This day is about meeting yourself with gentleness, using Reiki as a compassionate presence that nurtures emotional balance and inner calm.
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Lesson 6
Daily Reiki Rituals: Making It A Way Of Life
Daily Reiki Rituals: Making It a Way of Life is about weaving Reiki into the fabric of your everyday life. You’ll discover simple, practical ways to bring Reiki into your morning, evening, and transitional moments throughout the day, so it becomes a natural part of how you live and care for yourself. Through guided practice, you’ll create a personal daily ritual that feels both grounding and uplifting, supporting your energy, focus, and emotional balance. This day is about moving from Reiki as a practice you do, to Reiki as a way of being.
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Lesson 7
Becoming The Light: Sharing Reiki With The World
Becoming the Light – Sharing Reiki With The World is an invitation to expand your practice outward — from self-healing to sharing Reiki with others. You’ll learn how to offer Reiki with respect, presence, and clear intention, whether to loved ones, animals, plants, or even situations in need of harmony. Through guided practice, you’ll experience the joy of letting Reiki flow beyond yourself, becoming a channel of light and compassion in the world. This day is about embodying the truth that when you share Reiki, you also receive it — and in doing so, you help uplift the collective energy around you.
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Lesson 8
Embodying The Reiki Path
Embodying the Reiki Path is about integration — bringing together everything you’ve learned and experienced over the past seven days. You’ll revisit the core principles, practices, and insights, allowing them to settle deeply into your body, mind, and spirit. Through a full guided self-treatment, you’ll weave breathwork, chakra awareness, and intuitive hand placement into one flowing practice. This day is about stepping forward with confidence, carrying Reiki not just as a skill, but as a way of living — a path of presence, compassion, and connection to the life force energy that moves through all things.
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