Self-Reiki Healing Energy

Welcome to this Reiki Healing meditation. As a Reiki Grandmaster, I firmly believe in the transformative power of the Universal energy within each of us. Take a moment to center yourself, and bring your awareness to settle into your body. With each breath, invite the healing energy to flow through you, nurturing and revitalizing every cell.

Let yourself become fully present in this moment, embracing the profound potential for healing that resides within you.

Transcript

Hi,

This is Frankie and welcome to this self-Reiki healing meditation.

I'm a Reiki grandmaster and believe the powerful energy of the universe is within every living being.

Practicing this meditation regularly can help enhance the flow of Reiki energy and promote healing and balance within your body and mind.

You can do this meditation as often as you like,

You can do it with friends or in groups as the energy becomes stronger.

So if you're not yet ready,

Find a quiet,

Serene space where you can sit or lie down comfortably.

Ensure that we know distractions and that your space is filled with a sense of calm.

Close your eyes and take a few deep slow breaths in to ground you.

As a grandmaster Reiki practitioner,

I believe the powerful energy of the universe is within every living being.

We're now going to start breathing in and out of the mouth.

While we are breathing,

We're using our belly and lungs to move and build our energy.

On inhale,

The belly is expanding and on exhale,

The belly is contracting.

Let's start breathing like this now.

That's right.

Breathing in and out through the mouth.

On the inhale,

Your belly is expanding and on the exhale,

Your belly is contracting.

Don't necessarily have to be breathing a lot of air in and out.

We're just gently connecting the breath.

We're breathing in and out of the mouth.

On the inhale,

Our belly is expanding and on the exhale,

Our belly contracts.

Energy is building in our body in two ways.

One,

Through the air that we're breathing,

But also the movement of our belly is creating an energetic pump that's pumping energy through our body.

As you breathe,

I invite you to set a clear,

Positive intention for this meditation.

Perhaps think about an area in your body or your mind or a situation that needs healing.

I invite you to also repeat after me,

Heal what needs to heal and reveal what needs to be revealed.

Heal what needs to heal and reveal what needs to be revealed.

As you breathe,

Feel the energy building within you.

Imagine your aura growing.

You're surrounded by a warm,

Healing light as you stay with this breath.

Observe your breath.

Observe the energy coming in and out of your body.

Feel the energy coming in and out of your body.

We're now going to focus on your hands.

I invite you to hold your hands in front of your belly,

Facing each other,

About 6 inches or 15 centimeters apart.

Your hands are open and your fingers can be together or slightly apart.

Let them be relaxed and now let your hands start gently pulsating in and out.

Small movements.

That's right,

Small movements in and out.

The palms of the hands facing each other.

Feel the energy that's starting to build between your hands.

Keep breathing.

Your hands gently pulsating.

Slow breaths in and out.

Hands pulsating.

As you breathe in,

Your hands expand out.

As you exhale,

Your hands contract.

Inhale,

Hands expanding.

Exhale,

Hands contracting.

Stay with this motion and stay with your slow breaths.

Remembering your belly as the pump.

You're building energy in your body and now the energy you can feel between your hands.

This is your energy.

Let your energy keep building here as you're breathing and moving your hands.

Gently,

Slowly.

Feeling and breathing.

You may start to feel the warmth and tingling sensations as the universal energy starts to accumulate in your palms.

Keep with this pulsing and just let the energy build.

Visualize this in your mind,

The energy building up.

With each breath,

You take in and out of your body.

We'll now bring in the level one Reiki mantra,

Choku Rei.

The translation is place the power of the universe here.

We're going to chant five times together and then I'll invite you to place your hands on your body.

Let's start with the mantra.

You can say it in your mind or with me aloud.

Choku Rei.

Place the power of the universe here.

Place the power of the universe here.

Place the power of the universe here.

Place the power of the universe here.

Place the power of the universe here.

Now I invite you to visualize a beam of radiant light,

Universal energy coming down from the skies.

Let this energy permeate your whole being,

Entering from the crown of your head.

Feeling the energy within you,

This infinite energy source that you will channel through Reiki.

Feel this energy flowing down through your body,

Reaching every cell,

Every atom,

Every particle of your being.

If you are already attuned to Reiki symbols,

You can mentally draw or visualize the symbols on your hand.

Allow the symbols to enhance the flow and potency of the energy in your hands.

If you are not attuned,

You can just say again Choku Rei.

Continue to breathe deeply and evenly.

With each inhalation,

Draw more universal energy into your body.

And with each exhalation,

Feel any tension or negativity leaving your body.

In a moment,

You are going to place your hands on your body.

First,

Feel into your body.

Ask your body,

Where would your body like to have healing touch?

And when you are ready,

You can now gently place your hands on any part of your body.

Giving yourself that intuitive healing that it needs.

Feel the energy,

The warmth of the energy from your hands permeating through to your skin,

To your muscles and the tissues within.

Visualize the energy as a golden light spreading,

Dissolving any blockages or disharmony or dis-ease in the body.

Imagine the Reiki energy is a stream of love and healing flowing from the universe through you and into the areas under your hands.

Feel the area absorbing the energy.

Feel the energy revitalizing and regenerating cells within you.

You can move your hands to different parts of the body.

Perhaps focusing on the chakras or any area that you feel needs healing.

Staying with your breath.

Staying with your intuition.

You can move from one body part to the next.

As you do,

Visualize energy lighting up,

Spinning harmoniously and radiating vibrant colors as you balance the energy within your body.

That's right,

You keep breathing and placing your hands intuitively on your body.

If you feel stuck for any reason,

Place your hands on your heart.

Placing your hands on your heart for compassion and healing.

Keep with your slow breaths in and out of your mouth,

Building the energy.

I'm going to leave you doing this for the next two minutes.

Just continue breathing and placing your hands intuitively.

And eventually bringing your hands to your heart.

As a Grand Master Reiki practitioner,

I'm now going to invoke the next three levels of Reiki for you while you feel and breathe.

And while you're placing your hands on yourself.

Just keep breathing and feeling.

I will start with the mantra Sei Hei Ki.

This is for emotional,

Mental and healing purification and protection.

Sei Hei Ki Sei Hei Ki Sei Hei Ki Sei Hei Ki Sei Hei Ki We will now move to the next mantra.

Hong Sha Zi Sho Ne The meaning of this,

The Buddha in me reaches out to the Buddha in you.

To promote enlightenment and peace.

No past,

No present,

No future.

Hong Sha Zi Sho Ne Hong Sha Zi Sho Ne Hong Sha Zi Sho Ne Hong Sha Zi Sho Ne Hong Sha Zi Sho Ne The Buddha in me reaches out to the Buddha in you.

To promote enlightenment and peace.

No past,

No present,

No future.

And now the Grand Master Mantra.

Dai Ko Mai O Great shining light or great enlightenment.

Dai Ko Mai O Dai Ko Mai O Dai Ko Mai O Dai Ko Mai O Dai Ko Mai O Great shining light or great enlightenment.

Feeling a sense of balance and healing throughout your body.

Bringing in some gratitude.

Expressing gratitude.

For your own inner healer.

Gratitude for your own energy that is within you.

The energy that is pulsating through your body from the universe.

I invite you to feel a sense of balance and healing.

When you are ready you can slowly remove your hands from your heart.

Bringing them together into prayer position at your heart center.

And I will leave you for a moment to express your gratitude.

To the universal Reiki energy.

For the healing that has just taken place within you.

Cho Ko Rei Sei Hei Ki Hon Sha Si Sho Nei Dai Ko Mai O We give thanks and gratitude for our healing today.

Grounding yourself to the here and now.

Visualize roots growing from your feet reaching deep into the earth.

Feel the connection with mother earth.

And the stability she brings to all who live on planet earth.

Release your connected breath now.

Coming to a slow natural breath in and out of your body.

Music will play for five minutes.

I will give you time to integrate the powerful energy and grounding to mother earth.

In your own time now you can slowly open your eyes.

Take a few breaths in.

Nice deep breaths in and out of your body.

Give yourself a big hug.

Bring yourself back to the present moment.

You can do this meditation as often as you like.

To help enhance and promote the flow of the Reiki energy.

Bringing within emotional,

Mental healing,

Physical healing,

Purification and protection.

Reviews

This really helped me sleep, which have not been able to due to high pain levels. Thank you. 🙏🏻🙏🏻🙏🏻

Wonderful! Thankyou ❤️
I am a non practising Reiki practioner. I have always lacked confidence in healing myself, feeling I am not as effective as other Reiki practioners.
With your guidance I found it easier and I feel more healed 🙏
I am undergoing some investigation regarding my health which adds to my anxiety. You have really helped me know that I can help heal myself (with your guidance) Thankyou
So I will endeavour to do this daily as much as I possibly can.
Thankyou so much.

🙏🙏🙏

30th October 2025

Frankie, just wanted to add on to my last review.
I have anxiety which can be very debilitating. It affects my gut and I shake uncontrollably at times I have days when I am absolutely fine, but one little trigger and it catches me out.

On my really bad days your reiki healing here is a godsend. It is like a miracle cure.

I hope it helps others who suffer with anxiety too!

Thankyou once again!
❤️

Thank you 🙏🏻 I loved that. Can you please explain why we do the mouth breathing? I struggled a lot with that and after a few minutes did nose inhale mouth exhale.

That was a powerful experience! The breathing made me dizzy at first, I had to slow down the pace. I’m glad I stuck with it, I started the practice feeling very anxious and at the end of it I was feeling so relaxed that I fell asleep. Thank you Frankie 🙏🏽🥰

Your voice is wonderful, I love your gentle and clear words, even if I am not a native speaker of English and do not always understand everything immediately, it is still an energy. Because it gives healing, I love your meditations, all your meditations

Thanks that was really beautiful. Calming and healing ❤️‍🩹 🙏