It’s A Beautiful Day To Be Alive

It’s a Beautiful Day to Be Alive. Start your day with the gentle reminder that this moment is a gift. This uplifting meditation guides you through breath, awareness, and gratitude—inviting a sense of wonder, inner calm, and readiness for the day ahead.
With soft visualisation of sunrise, gentle reflection on what brings joy, and simple affirmations like “I am open. I am ready,” this practice helps you realign with presence, purpose, and peace. Whether used to begin your day or return to balance, let this be a gentle touchpoint with life’s beauty, resilience, and quiet optimism.

Transcript

It's a beautiful day to be alive.

Welcome to this meditation.

Find your comfortable seated position or perhaps standing up and swaying from side to side.

Close your eyes and begin to breathe slow,

Deep breaths.

Inhaling through your nose for a count of 2,

3,

4.

Hold.

Exhale through your mouth for 6,

5,

4,

3,

2,

1.

Bring your awareness inwards.

Notice any tension.

Perhaps your shoulders,

Jaw or chest.

With each exhale,

Imagine releasing that tension.

Allow yourself to be here in this moment,

Free from past worries and future concerns.

Now gently imagine the breaking of a new day.

Feel the first glow of sunrise warming your skin.

Hear the faint whispers of a world waking up.

Birds chirping,

Leaves rustling,

Distant footsteps.

Bring in the idea of a beautiful day,

Awakening the sense of wonder inside you.

Perhaps in your mind you see a palette of light blues,

Pale yellows and soft pinks spreading across the sky.

Trust that this moment holds possibility and peace.

Now invite in gratitude and optimism.

Silently bring to your mind three things,

People,

Places,

Moments that you can appreciate today.

It might be the warmth of your bed,

A friendly colleague or the scent of your morning coffee.

As each image or memory arises,

Gently smile,

Breathe and give gratitude for each.

Now reflect on one thing you look forward to today,

However simple.

Let this anticipation fill you with light,

Ease and openness.

Now let's cultivate confidence and resilience,

Focusing now on your breath.

With each inhale I am open and with each exhale I am ready.

Repeat this after me,

I am open,

I am ready.

Embrace the underlying message,

Whatever today brings,

You have within you the strength,

The grace and the awareness to move through it,

Welcoming joy,

Challenges and all the colours in between.

Begin to deepen your breath,

Gently move your fingers and toes,

Bringing your awareness back into the room.

And when you are ready,

Softly open your eyes.

Take a moment to notice how you feel,

Physically,

Emotionally,

Mentally.

Carry this calm expansion with you,

Like your own quiet light within,

Into the rest of your day.

Blessings dear soul,

Namaste.

Reviews

Thank you. I lost my mother last August and it has really hit me hard lately. This was beautiful and the part of what to look forward to you said was hard but the gratitude part was wonderful. I released tears. Happy tears and others that needed to be released. I am calm and confident in my day because of this guidance. Thank you for all your beautiful words in all I have meditated with from you day and night. Much love and peace from Grand Junction Colorado United States. I absolutely recommend this or anything you create. Namaste

That was such a powerful and absolutely stunningly beautiful morning meditation. It left me feeling such anticipation for my day ahead. Thank you!

Thank you Frankie for sharing this wonderful meditation with us a truly calming peaceful reset to appreciate our gift of this day
Namaste 🙏🏻 🖖🇨🇦

Frankie, I love your work, thank you so much for your gifts to the world. I listened to your bone deep sleep all night, it was wonderful. Woke up seeing this new track from you. It is a beautiful day. Much love & peace to all.

A perfect way to integrate the goodness of what is coming ✨🙏