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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Dr. Kim Lye
If you’ve ever felt drained after social interactions or overwhelmed by others’ emotions, you might be an empath. This short course will help you understand what it means to be energetically sensitive, and how to stay grounded, radiant, and protected without closing yourself off from the world. You’ll learn tools that go far beyond shielding. Ones that restore your nervous system, expand your heart field, and allow your energy to become a safe, strong sanctuary.
Meet your Teacher
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5 Days
503 students
4.9 stars
6 min / day
Divine Connection
English
4.9 (54)
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