Yoga Meditation To Reduce Anxiety With Meditative Relaxation Technique

This guided meditation will allow the listener to relax with the help of verbal cues that focus on making the participant feel that their arms and legs are heavy and warm. This technique can help with anxiety and calm one down after a stressful situation. All you need to do is make yourself comfortable, concentrate on the verbal suggestions about warmth and heaviness in your limbs...and just be aware when your mind wanders but bring it back to the verbal ques.

Reviews

Needed this. Felt my anxiety disperse.

Very nice, thank you!