4-7-8 Breathing Exercise

You can practice 4-7-8 breathing anywhere and at any time. When you're first learning, try to practice at least twice a day, but you can do it as often as you want. Only do it for four cycles in a row in the beginning. After you get used to it, you can work up to eight cycles. You may feel lightheaded at first, but this will pass. Do 4-7-8 breathing anytime you feel stressed. It will become more powerful as you use it.

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Reviews

Definitely a good guided meditation for folks getting started with 4-7-8 breathing!

It’s good. I’m a tough critic. 😂❤️

Wonderful exercise! Great for anxious moments! Thank you!