Embracing Boredom - Guided Meditation

Let's embrace our boredom - the next time you find yourself bored, take a few seconds to count your blessings... think of all the things you are grateful for. Turn towards your boredom or restlessness and observe it. Explore it, feel it, study it, observe it, and embrace it in its totality.

Reviews

Thank you for allowing this space to work on allowiance, acceptance and being present. It isn’t an easy task, moments like these show me how there’s so much here to work on. But thank you for the path to begin the work.

This was fantastic. I have been struggling to get back into the swing of things with my practice. Being curious about the breath is an easy task for me. Being curious about boredom has not been. You beautifully brought these together in a way that allowed the boredom to be welcome. Thank you.

Living in a state of overstimulation, whenever I stop I feel I'll lose my mind. So I've been looking into boredom, what it means and its solutions. I found this meditation. "Let boredom show you where and when you resist being present," she says. I get it. Thank you.

Perfect. I now understand boredom is a refusal to be present.