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Mindfulness-Based Cognitive Therapy For Life (Part 1)
With Wei WangHi, my dear mindfulness friends, happy to be with you on this journey. The course is the first part of Mindfulness-Based Cognitive Therapy for Life - MBCT-L (sessions 1-3), teaching basic mindfulness skills and cognitive techniques. The 8-session MBCT-L program was developed in the light of research at the University of Oxford and other leading research centres. It teaches another way of living that responds to challenges with kindness and curiosity. And it also guides you in how to savour each moment and send generosity to others.
This is an evidence-based mindfulness program that integrates mindfulness and cognitive behavioural skills.
About this course
Hi, my dear mindfulness friends, happy to be with you on this journey. The course is the first part of Mindfulness-Based Cognitive Therapy for Life - MBCT-L (sessions 1-3), teaching basic mindfulness skills and cognitive techniques. The 8-session MBCT-L program was developed in the light of research at the University of Oxford and other leading research centres. It teaches another way of living that responds to challenges with kindness and curiosity. And it also guides you in how to savour each moment and send generosity to others.
Meet your Teacher
Wei Wang comes from China. She is a mindfulness practitioner who enjoys practicing mindfulness in the early morning. Wei has spent 18 months receiving professional mindfulness teacher training at the Oxford Mindfulness Foundation. She is also a PhD student studying mindfulness and elite athlete mental health at the University of Wollongong. Wei is looking forward to sharing mindfulness with more people. As Thich Nhat Hanh said, “peace is every step, we shall walk hand in hand’.