Patience (Mindfulness and Tao Te Ching)

Intention: cultivating patience and equanimity. Contents: the practice starts with focusing on the anchor, and moving to a situation where we feel impatient and worried. Noticing emotions and body sensations. Then listening to some words from Tao Te Ching, "do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?" Finally, letting go and focusing on the body as a whole.
*15 孰能浊以止，静之徐清。

Reviews

Wei, I really enjoyed this practice. Thank you so much.

Thank you. It's most helpful to sit with a bit of guidance. 💜🙏🏿🙏🏼🙏🏽💜

You are amazing. Thank you so very much for this practice. Really help me. 🙏🏻