Take Refuge In Awareness When Something Goes "Wrong"

My dear mindfulness friends, the practice will be a sitting meditation and close with a poem written by Rumi (The Guest House). (I am very sorry that I was late to start the live event on 17th, July. If you came to my live event early and missed the mindfulness practice, hope you can enjoy it here). Taking care!

Reviews

From the first vibration of the sweet bell to the last, I felt safe and uplifted by this very good meditation. I especially liked the focus on releasing “intensity”, which I haven’t heard before. I was able to soften and let go. I felt the breath as a miracle.