10:29

Simplicity (Mindfulness and Tao Te Ching)

Name: Simplicity (Mindfulness and Tao Te Ching)
Uploaded: 2022-04-15T03:46:33.000Z
Duration: 10 min 29 s
Channel: Wei Wang

by Wei Wang

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Intention: simply being with the breath and body, a sense of simplicity. Contents: the practice starts with simply focusing on the breath, and moving to the whole body. Then keeping a connection with the body and listening to some words from Tao Te Ching, "To be part is to be whole; to be bent is to be straight; to be hollow is to be filled; to be worn out is to be renewed; to acquire less is to have more." Finally, letting go and focusing on the body as a whole. *22 曲则全，枉则直，洼则盈，敝则新，少则得，多则惑。

Simplicity Mindfulness Tao Te Ching Body Letting Go Breathing Body Scan Sensations Daily Life Unpleasant Sensations Life Transitions Breathing Awareness Postures

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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