Calming Breath Practice With Vagal Nerve Movement

In this practice, we're going to do vagal soothing eye movements, noise, some Lion's Breath, and Bumble Bee breath to close. The vagal nerve is like the temperature control on your autonomic system that tunes into how safe you feel in your body and circumstances. A great way to start your day. Find a safe space and enjoy.

Reviews

I am so enjoying your meditations and it is just what I need as I am experiencing heart issues and trying to find a way to navigate them without meditating. These have been soothing and helpful to me. Thank you🙏

I liked the movement.