27:02

Soothing The Vagal Nerve

Name: Soothing The Vagal Nerve
Uploaded: 2021-11-25T12:09:33.000Z
Duration: 27 min 2 s
Channel: Sonja Lockyer
Description: In this practice, we focus on ways to soothe the vagal nerve, using our hearing, our vision, and our breath. We are going to work in a circular breath and are going to be doing a little bit of alternate nostril breathing. Find a safe space, and enjoy.

by Sonja Lockyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this practice, we focus on ways to soothe the vagal nerve, using our hearing, our vision, and our breath. We are going to work in a circular breath and are going to be doing a little bit of alternate nostril breathing. Find a safe space, and enjoy.

Soothing Vagus Nerve Hearing Breathing Nervous System Awareness Circular Breathing Alternate Nostril Breathing Vagus Nerve Stimulation Parasympathetic Nervous System Ujjayi Breathing Eye Exercises Eye Focus Body Awareness Intention Setting Intentions Visions

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.