Tonglen Meditation

The practice of tonglen is a giving and receiving practice that dissolves ego and fosters kinship. It's not always easy but it is very simple and best approached with an open heart and a curious mind - let's see what unfolds.

In this practice I read from the beautiful work of Pema Chodrun, Start Where ~Your Are. This sets our tome, and from there we explore.

I hope it brings you into your awakened heart.

Reviews

Thanks! Love Pema That was my first book of hers. “How we Live is how we die” is fantastic

Thank you! I really appreciate the teaching and the guidance.