23:12

Yoga Nidra For Grounding & Autumn

Name: Yoga Nidra For Grounding & Autumn
Uploaded: 2022-09-01T09:16:55.000Z
Duration: 23 min 12 s
Channel: Sonja Lockyer
Description: Take this moment to explore the field between your body and the earth as we transition from Summer into Autumn supported by abundant lands and long shadows and dusk. Pick a quiet space, grab a blanket, and enjoy. Namasté.

by Sonja Lockyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

Take this moment to explore the field between your body and the earth as we transition from Summer into Autumn supported by abundant lands and long shadows and dusk. Pick a quiet space, grab a blanket, and enjoy. Namasté.

Yoga Nidra Grounding Body Scan New Moon Sankalpa Seasonal Changes Breath Counting Autumn Sankalpa Intention Breathing Awareness Golden Light Visualizations Mantras Mantra Meditations Visualizations

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.