A Sleep Meditation For Perimenopause

Designed for the specific sleep challenges of perimenopause — heat, restlessness, and a nervous system that won't wind down — this meditation uses cooling breath imagery, progressive body relaxation, and gentle grounding cues to help you fall asleep and return to rest if you wake. It works with your body rather than against it, acknowledging hormonal shifts while guiding you toward stillness. A reliable companion for nights when you need a little more support in letting go.

Reviews

Perfect for my menopausal insomnia, drove me smoothly back to sleep, thank you! 🙏☀️