Welcome my beautiful dreamer,
I'd like you to start this journey in a seated position if that's possible.
And later on I'll be asking you to lay down.
So to begin in a seated position please make yourself as comfortable as you possibly can.
Close your eyes.
It's time to let go of the outside world for a little while.
So you can turn your attention inward.
So you can spend some much needed time inside yourself.
Connecting deeper to yourself.
So please just take some long,
Slow,
Deep breaths.
In through your nose and as you exhale through your mouth.
Just let the outside world drift further and further away.
There's no perfection needed here.
There is nothing to get right here.
Nothing is expected from you.
Just the simple act of being here within yourself.
Breathing.
Existing.
Inside yourself.
Long,
Slow,
Deep breaths.
Every inhale bringing you deeper inside of you.
And every exhale allowing the outside world to gently fade away.
And now all that remains is you.
There is so much inside you that you haven't even met yet.
And that's for two reasons.
One,
Because you've never really spent deep quality time inside yourself in order to connect to it.
And number two,
Because you're too busy looking outside yourself for everything you long for.
But not now.
Not here with me.
Now you get to meet something that's existed within you from the very beginning.
Long before your pain and your trauma.
Long before the worries and responsibilities.
Long before the roles you play and the masks you wear.
I would like you now to please feel the presence of the earth beneath you.
I would like you to remember now the magnitude and magnificence of planet earth.
That's currently supporting you right now in this moment and every moment.
Our planet consists of energy,
Vibration and life.
The planet you live upon each and every day is a gigantic ball of healing energy.
A living intelligence that knows exactly how to hold you,
To support you,
To ground you and to help you feel strong within yourself.
So wherever you are now,
Whether you're in your sitting room,
Whether you're outside,
Whether you're upstairs or in a coffee shop,
It doesn't matter,
I don't care.
Just take a moment to acknowledge the planet you're living on.
Feel yourself being supported by the planet beneath you right now.
Feel the power and energy of mother earth.
Because it's a power that's been longing to connect to you deeply.
So that you can heal and feel safe and grounded and powerful within yourself.
Now if this sounds appealing to you,
To feel safe and grounded and self-empowered,
If that feels good to you,
Then wherever it is you are,
Whether you're outside or in the penthouse on the 25th floor,
I invite you in a moment to lay down,
Keeping your eyes closed,
But imagine as you lie down that you are lying down on mother earth herself.
I want you to lie down and imagine yourself lying down on planet earth.
And as you lay down,
I want you to feel how mother earth gently embraces you.
Feel her nestling you,
Feel the earth holding you.
Like the planet's been waiting for you to surrender and fully rest.
Feel mother earth cradling the back of your head like a loving hand supporting a newborn.
Feel how the earth is supporting your back,
Your shoulders,
Your arms,
Your hips,
Your legs.
Feel the energy of life supporting you.
Feel the energy of this beautiful planet supporting you.
An energy that's so powerful and healing and abundant with life,
Alive with life itself.
Allow all of your weight to be taken,
Relax deeper and deeper into the loving support of the earth.
And feel how your nervous system begins to release,
To relax,
To feel completely safe.
Feel how your whole body exhales.
Like you've been bracing for impact for years and didn't even realize it.
You're safe here,
Completely and utterly safe.
Feel that,
Feel safe now,
Safe in the arms of mother earth.
The earth has held every version of you that you have ever been.
The versions of you that messed up,
Made mistakes,
Hurt other people.
The versions of you that cry in private and feel alone in the dark.
The versions of you that get angry but don't know why or where to put it.
The versions of you that are exhausted but keep going anyway.
Mother earth's been holding you in every single moment of your entire existence.
Let your mind,
Heart,
Soul and physical being fully register the truth,
Power and enormity of this.
Mother earth has got you.
You are always held.
You are always supported.
So allow yourself to fully surrender.
This is not collapse,
It is trust.
Trust in a power so much greater than yourself.
A power your mind can never understand.
Imagine above you now a natural canopy of life.
Trees stretching their branches towards each other with love.
Leaves moving gently in the breeze.
Birdsong caressing your ears.
Feel the sunlight filtering down on you through the branches in warm,
Soft,
Dappled patterns.
And directly beneath you,
Directly beneath you within the earth,
There are hundreds of roots and circuits spread deep in the soil.
All are intertwined with each other,
Supporting and uplifting one another,
Growing in all directions,
Strong,
Resilient,
Determined.
Determined to thrive,
Determined to bring life,
Determined to create healing.
Beneath you the earth is alive with quiet intelligence.
Tiny threads of mycelium stretch through the dark soil like a giant secret nervous system.
Carrying messages,
Nourishment and healing from root to root,
Tree to tree,
Life to life.
Minerals and crystals rest deep in the earth below you,
Formed by pressure,
Darkness,
Water and time.
They hold the power of the earth in their structure.
They exude intelligence of transformation and healing.
In the planet you live upon,
There lives a vast underground network of power,
Vibration,
Energy,
Healing,
Support,
Communication and love.
Everything is listening,
Everything is responding.
Everything is part of one living circuitry.
Silently working together to keep life rising.
The magic underneath you is not separate from you.
Your body is made of the very same intelligence.
The very same energy.
The very same frequency.
The very same life force.
So now as you lay here on the earth,
I want you to imagine roots growing from the bottom of you and sinking down into the earth below you.
Feel your roots sinking into the earth now,
Gently intertwining with all of the roots of mother earth right below you.
Feel it like you've plugged yourself in to the most healing energy in the entire universe.
Feel yourself connected to the magic,
The healing and the power of this whole planet now.
Feel it as a sensation,
A vibration,
An energy that's surging through everything you are.
You can put everything down here.
Every role,
Every expectation,
Every attachment,
Every story about who you should be.
Every wound,
Every fear,
Every stress,
The earth can carry all of it.
You don't need to be strong all the time.
You don't need to carry all of it on your own all the time.
The earth is here for you.
You can always choose to stop.
To lay down on her and allow yourself to rest.
To recharge.
To replenish.
To fully and completely restore yourself.
You are allowed to be held by mother earth.
That's what she's here for.
So why not from now on start connecting to her on a much,
Much deeper level.
Get deep with the planet you're living on.
Feel a deep sense of belonging.
Like you're part of something so much greater than your individual existence.
You're connected to the whole earth.
Feel that deep sense of belonging now.
Feel it spreading throughout your whole body like an energetic feeling of safety and warmth and peace.
This is the feeling of belonging to life itself.
Because you belong to life itself and you deserve to know how good that feels.
And how healing it can be to just lie down with the earth and let her do her work.
To love you.
To hold you.
To recharge you and to heal you.
So I want you to let the earth heal you now.
I want you to let all the mess inside yourself run down the inside of you,
Down into your roots,
Straight down into the earth.
Allowing the planet to take all of it.
The earth takes all the mess inside you now.
And turns it all into healing nourishment.
I want you to let go of any crap you're carrying inside yourself.
Resentments.
Regrets.
Self-loathing.
Fear of the unknown.
Negative thinking.
The pain of the past.
A harm that was done to you or a harm you caused someone else.
Let it all sink out of you now.
Down your roots into the earth to be transmuted by the planet itself.
Let your nervous system,
Your soul and your heart completely melt in safety.
As you feel all the negativity dissolving out of you straight down into the earth.
Feel how bliss begins to blossom inside you.
The more negativity that seeps out of you into the earth,
The more bliss grows within your being.
This bliss feeling is the most comforting relief in the world.
Like you're floating in the hands of love itself.
You are not alone in this life.
You never have been.
And you never ever will be.
You're connected to the planet below you.
You couldn't be alone if you tried.
So as you very slowly and gently begin to bring your awareness back now.
I want you to remember this moment,
How you're feeling right now.
Remember this for the days when you're struggling.
When you feel alone or feel too much or not feel good enough.
Remember on those days that you can lie down on this planet,
On Mother Earth.
And you can remember to feel the weight of yourself resting upon this beautiful,
Powerful and healing planet.
Remember from now on to give the earth what is too much for you to carry.
Because she's always here to hold you.
To support you.
To love you.
