An audio healing journey for when you feel alone.
There are times in life when no matter how many people surround us,
We still feel alone.
The world can feel distant,
As though we're separated from everything and everyone by an invisible wall.
It's a feeling of disconnection.
Not just from others,
But disconnection from ourselves.
Even in a crowded room with friends or family nearby,
It's easy to feel isolated,
Like no one truly sees or understands us.
We go through the motions,
But inside we feel lost,
Disconnected from the deeper currents of life.
These moments can feel heavy,
Like we're carrying the weight of the world on our shoulders,
With no one to share the load.
But what if this feeling of disconnection is really an invitation?
What if it's a sign from your soul asking you to pause,
To come back to yourself,
To remember the deep connection that always exists within you?
On this audio healing journey,
You are going to reconnect.
Not just with yourself,
But with others who are on the same journey.
We are going to reconnect together.
We are going to remember together that we are never truly alone.
If your eyes aren't closed,
Then I invite you to close them now and take some long,
Deep breaths.
Slow everything down.
Forget the outside world now.
Come into yourself.
Come into your imagination.
I'd like you to use your imagination now and feel yourself sitting around a fire with kindred souls who are listening to this exact meditation at the exact same time as you.
Even though our physical bodies are scattered across the world,
In this moment our souls are gathered together,
Sitting around the same fire.
The flames are warm and comforting,
Flickering gently in the night air.
And above us the sky is sprinkled with stars.
So many stars that it feels as though the universe is watching over us.
Shooting stars cross the sky,
Inviting us to make wish after wish,
As if the universe itself is calling for all our dreams to come true.
Physically,
We may be miles apart,
But our souls are here,
United in this sacred space.
Who we really are.
Our true selves.
Our souls.
Our souls are gathered here around this fire.
Beneath the sky glowing with stars,
We are safe,
We are seen,
And we are connected.
Feel that connection now.
Our souls know one another.
There is a sense of trust,
Of deep understanding and acceptance.
Around this fire there is no judgment.
There are no differences between us.
No politics,
No labels,
No separation.
Just open hearts and pure souls sitting together.
Holding space for one another to be real,
Vulnerable and whole.
Feel the warmth of the fire.
The energy of us huddled close,
Soul to soul.
As we watch the flames dance under the stars.
Each of us here is wonderfully imperfect.
We all carry our own wounds.
Our own pain.
We are all on our own healing journeys.
And every one of us is worthy of love and deep connection.
You are here to remember that loneliness,
Disconnection,
The feeling of being alone is not something to fear.
It's just an invitation to reconnect with your soul.
To sit in the stillness of your own soul.
Rediscovering the power and beauty that lives inside of you.
Being alone is when you can heal,
Grow and transform.
If you never allow yourself to be still,
To truly sit with yourself,
You can't expect to evolve.
In a world full of distractions,
You've forgotten how to bask in your own company.
To connect with your soul.
To adore who you are.
You've forgotten that you're not just your physical body.
You are the soul that lives within that body.
And tonight around this fire,
You are going to remember who you are.
You're going to strip away all the things that distract you and all the labels you think define you.
And by doing so,
You'll connect more deeply to yourself.
We will connect more deeply to each other sitting here around this fire in a way you've never experienced before.
In a way that has the power to heal us all.
What I'm about to tell you may not make sense to your mind.
And that's perfectly okay.
Just let it resonate in your heart.
Listen to what I'm about to say.
The truth I'm about to tell you.
Listen from your heart.
I am you.
And you are me.
We are the stars above us.
We are the flames in the fire.
We are not merely our bodies.
We are so much more.
It's time to stop playing small.
You are not just the person with a name,
An age,
A job and a family.
You are a soul.
You're part of the universe itself.
Experiencing life in human form.
And now I invite you to reconnect to that divine energy within you.
By throwing into the fire the things that you are not.
Start with your name.
Throw it into the flames and watch it disappear.
Now throw in your age,
Your job,
Your bank balance.
Throw it all into the fire and watch it disappear.
And as you do this,
Feel a light deep within you start to glow brighter.
It's like peeling off layers that have been dimming your inner light.
Throw all your social media accounts into the fire.
Throw any resentments,
Pent-up anger or past trauma into the fire.
Watch it all burn away.
We are all doing this together.
And as we release these things,
Our bodies become lighter and lighter.
Our energy more expansive.
Until we are all pure,
Exquisite light.
We are energy.
Pure energy,
Pure soul sitting around this fire together.
We are interconnected,
Boundless,
Powerful souls.
Bask in this oneness.
This is the truth of who you are.
Divine energy.
Connected to everything.
Let yourself remember this feeling.
Let yourself be free from everything that weighs you down.
From everything that limits you.
Disconnection is a call to remember this truth.
Feeling alone is an invitation to sit in stillness with yourself.
To reconnect with your soul and the divine energy that flows through you.
Feeling alone isn't something to fear.
It's an opportunity to be with your essence.
To remember that you are so much more than just a body,
Just a name.
You are here to experience everything life has to offer.
The highs,
The lows,
The beauty and the pain.
It's all part of your journey of growth,
Transformation and evolution.
Even the most difficult moments in life,
Even the trauma contains wisdom.
All these things have the power to change you.
To help you become a greater version of yourself.
You've thrown everything into the fire.
You've let go of what you are not and reconnected to who you truly are.
Soul.
Pure and powerful.
Your soul knows no boundaries.
Your soul only knows love.
So as we sit around this fire together,
Let us watch as a brand new sun begins to rise.
This is a new day.
A new beginning.
Your relationship with feeling alone has changed forever.
You are not alone.
You are connected to everything and everyone.
You're part of the universe.
Feel deeply connected to your soul and to the souls of one another.
And know that this is how we heal the world.
By starting with ourselves.
By remembering who you are.
And when you do this,
You remind others of who they are.
And as they heal,
More heal and the world heals.
Take a deep breath now,
Feeling the warmth of the fire,
The rising sun and the truth of who you are.
And when you're ready,
Gently open your eyes.
Bringing with you the peace and power of this moment.
Thank you for being here.
