A Simple Practice - Internal Weather Report

This simple technique uses weather terminology to check in on your body, mind, and emotions, allowing you to be in tune with your nervous system and stay in an energised & focused place. By simply noticing if you are 'sunny', 'windy', or 'stormy', you maintain that beneficial energy while keeping your well-being in check.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Alphabet Affirmations
A Simple Practice - Connect To Your Senses

Everyday Mindfulness - Less Stress, More You.

Reviews

Wonderful. Good morning. I am a weather loving person. I see how I connect with the weather. This session was great for me! To internalize the weather with how I am feeling was a good release of emotions. I am smiling. Have a good day.