
06:01
06:01
Let's Quiet The Mind Together
by Sam Isles
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1.7k
Being plagued by your overthinking mind? Is it loud and noisy? Then this short mediation is for you. It’s an opportunity to take back control and turn down the volume of your mind, explore the sounds around you and return to your day with a calm and quieter level of thinking. Enjoy!
OverthinkingBreathingMindfulnessGratitudeBody AwarenessCalmMeditationDeep BreathingGratitude And HappinessMindfulness Of SoundVisualizationsVolume Visualizations

