Robert Cox

1.8k Followers

Here’s a refined third-person biography for your InsightTimer profile: --- **Robert | 36 | Father, Husband & US Army Veteran** Robert is a U.S. Army veteran, father, and husband who discovered the power of meditation while navigating his own struggles with PTSD, anxiety, and panic disorder. After years of personal practice, he became passionate about sharing mindfulness as a tool for healing, resilience, and self-discovery. Through guided meditations and insightful discussions, Robert helps others manage stress, anxiety, and daily challenges with a grounded and relatable approach. His sessions draw from personal experience, blending mindfulness, stoicism, and self-compassion to create a space for growth and inner peace. Join Robert in exploring the transformative benefits of meditation and mindful living, one breath at a time.

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Reviews

Kelly Boran O'Bodhrain

Jan 9, 2026

This was perfect! Thank you for sharing it with us.

Rebecca B

Dec 14, 2025

Thank you for this reminder that all things pass 🙏 just what I needed to hear this morning 🌄 🙏

Pat

Sep 24, 2025

One of the absolutely best yoga nidras. Mr Cox has a lovely voice, well-modulated throughout the meditation. The music isn't to my taste, and I liked it best when it faded out--the voice was clearer then. Highly recommended!

Cynthia L

Jun 17, 2025

Exactly what I needed to clear my mind and get back on track!

Jenilee

May 5, 2025

Wonderful allowed me to Really be in the moment and in my breath thank you 🙏🏽 namaste

Eva Loomans

Apr 22, 2025

Almost fell asleep in the end, will sleep like a baby, thanks!

Phil Langford

Apr 18, 2025

Really good in struggling with the death of my father but I found this meditation in the morning is really helping me pull myself back on track.

Jamita

Jan 23, 2025

Your first meditation?! 🤩 Wow!! You should be proud of yourself, you truly have a gift, because this was hands down the BEST body scan I’ve ever done! And I’ve done a _LOT_ of them. Thank you! This was perfect! I absolutely loved how you guided this compassionately and softly & took time relaxing the different body parts. So often many move too quickly forward in body scans. Loved your voice also. Thank you! I’ll go straight to your page to see if you have longer ones 😊

Gust D

Nov 22, 2024

Thomas has a Beautiful voice that tells you how to calm down and relax in this world Thank you for sharing this meditation with us all Namasté 🍁🌬️🎨📜

michelle C

Oct 26, 2024

Thank you for sharing helping to sit feel and be in this moment taking notice ☺️🙏✨❤️💖💜💙

About

Speaks English

Joined Insight Timer in April 2021


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