07:26

Countdown To Deep Sleep

Name: Countdown To Deep Sleep
Uploaded: 2021-12-09T10:44:52.000Z
Duration: 7 min 26 s
Channel: Robert Cox
Description: A relaxing countdown with visualization intended to support falling asleep. Relax gently into your sleep with muscle tension and relaxation techniques. Soothing music is included to assist in mental relaxation.

by Robert Cox

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

876

A relaxing countdown with visualization intended to support falling asleep. Relax gently into your sleep with muscle tension and relaxation techniques. Soothing music is included to assist in mental relaxation.

Relaxation Sleep Progressive Muscle Relaxation Breathing Mindfulness Body Scan Music Mindfulness Of Thoughts Breathing Awareness Countdown Visualizations Visualizations

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.