10:40

Quickly Fall Asleep

Name: Quickly Fall Asleep
Uploaded: 2021-07-15T08:16:33.000Z
Duration: 10 min 40 s
Channel: Robert Cox

by Robert Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.9k

A quick meditation to allow yourself to fall asleep gently. Working with opposite feelings of lightness and heaviness, both releasing the tension and stress of the day, and pushing yourself into your bed and place of comfort to gently drift off into sleep. This meditation is useful to allow yourself to scan through your entire body and achieve a state of relaxation that releases any tension you may be holding from head to toe.

Sleep Meditation Relaxation Body Scan Breathing Mindfulness Stress Muscle Relaxation Heaviness Blinking Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.