08:16

Guided Body Scan For Beginners

Name: Guided Body Scan For Beginners
Uploaded: 2021-05-10T10:54:01.000Z
Duration: 8 min 16 s
Channel: Robert Cox
Description: Bring awareness to every sensation of your whole body. Very Basic mindful body scan and whole-body awareness meditation aimed towards those who are new, or seasoned meditators who are looking to scan their body and become aware of any and all sensations. Allowing for full relaxation of the body, and beneficial mindfulness training.

by Robert Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

Bring awareness to every sensation of your whole body. Very Basic mindful body scan and whole-body awareness meditation aimed towards those who are new, or seasoned meditators who are looking to scan their body and become aware of any and all sensations. Allowing for full relaxation of the body, and beneficial mindfulness training.

Body Scan Beginner Tension Release Body Awareness Mind Wandering Sensory Perception Relaxation Mindfulness Beginner Friendly Breathing Awareness

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.