08:00

Welcome Your Day - & The Now

Name: Welcome Your Day - & The Now
Uploaded: 2022-03-08T12:13:13.000Z
Duration: 8 min
Channel: Robert Cox
Description: Start your morning off in the now. Bring mindfulness to your morning and welcome the day and whatever may come with open arms. Train yourself early for a day of complete awareness and acceptance of the challenges that await.

by Robert Cox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

Start your morning off in the now. Bring mindfulness to your morning and welcome the day and whatever may come with open arms. Train yourself early for a day of complete awareness and acceptance of the challenges that await.

Mindfulness Awareness Acceptance Present Moment Autopilot Detachment Present Moment Awareness Autopilot Awareness Non Judgmental Awareness Affirmations Body Sensations Body Sensations Awareness Breathing Breathing Awareness Mornings Non Judgment Positive Affirmations Postures Visualizations

Meet your Teacher

Robert Cox

Arnstein, Germany

Meet your Teacher

Robert Cox

Arnstein, Germany

© 2026 Robert Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.