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Reclaiming Restful Sleep - 5-Minute Daily Sleep Preparation

Name: Reclaiming Restful Sleep - 5-Minute Daily Sleep Preparation
Uploaded: 2023-05-22T22:55:22.778Z
Duration: 5 min 9 s
Channel: Richard Miller
Description: This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

by Richard Miller

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Sleep Acceptance Relaxation Body Scan Ease Awareness Heart Breathing Ease Of Being Open Awareness Heart Centered Non Dual Awareness Belly Breathing Eye Movements Non Duality

Meet your Teacher

Richard Miller

San Rafael, CA, USA

Meet your Teacher

Richard Miller

San Rafael, CA, USA

© 2026 Richard Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.