Reclaiming Restful Sleep - 5-Minute Daily Sleep Preparation

Name: Reclaiming Restful Sleep - 5-Minute Daily Sleep Preparation
Uploaded: 2023-05-22T22:55:22.778Z
Duration: 5 min 9 s
Channel: Richard Miller
Description: This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Stress Sleep Relax Secular Mindfulness Yoga Nidra Secular Stress & Anxiety Health & Happiness Visualization

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else