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Reclaiming Restful Sleep - Practice For A Restful Nap

Name: Reclaiming Restful Sleep - Practice For A Restful Nap
Uploaded: 2023-05-22T22:39:45.002Z
Duration: 12 min 16 s
Channel: Richard Miller
Description: Join me for this 12-minute guided meditation to fall into a rejuvenating and restorative nap. Short enough to fit into any schedule, this practice offers you a pause and helps you restore your physical and creative energies so that your day is productive and you feel fully nourished.

by Richard Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

Join me for this 12-minute guided meditation to fall into a rejuvenating and restorative nap. Short enough to fit into any schedule, this practice offers you a pause and helps you restore your physical and creative energies so that your day is productive and you feel fully nourished.

Sleep Meditation Relaxation Body Scan Body Mind Spirit Connection Environmental Awareness Rejuvenation Restoration Productivity Nourishment Physical Relaxation Breathing Awareness Napping Sensory Experiences Thought Dissolution

Meet your Teacher

Richard Miller

San Rafael, CA, USA

Meet your Teacher

Richard Miller

San Rafael, CA, USA

© 2026 Richard Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.