Reclaiming Restful Sleep - 3-Minute Daily Sleep Preparation

This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Reviews

Simple, straight forward approach to simply being.

Very short and to the point. Only trouble was that even with the volume turned all the way up I could barely hear it. Is it my device or the recording? Will try another time. 9/14/24