Reclaiming Restful Sleep - 3-Minute Daily Sleep Preparation

This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it’s time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Transcript

Your senses open to the different sound,

The different perceptions that are present all around and within.

Attention open everywhere,

Front and back,

Left and right,

Below and above,

Inside and outside,

Everywhere and nowhere specific.

Summing in the delightful ease of simply being and sensations of well-being,

Ease,

Peace,

A sense of grounded stability and safety.

The whole body letting go into the delightful feeling of simply being,

Being with everything just as it is,

Allowing attention to wander around the body,

Welcoming the different sensations that are present,

Feet and legs,

Hips,

Pelvis,

Torso,

Hands,

Shoulders,

Neck,

Head,

Face and mouth,

The whole body at ease,

Sense of well-being spreading throughout the whole body and mind in the simple feeling of being.

Reviews

Simple, straight forward approach to simply being.

Very short and to the point. Only trouble was that even with the volume turned all the way up I could barely hear it. Is it my device or the recording? Will try another time. 9/14/24