Reclaiming Restful Sleep - 1-Minute Daily Sleep Preparation

This micro-practice can be used throughout your day to help you become more accepting of the present moment so that when it's time for bed you’ll naturally feel more at ease and carry a lighter load from your day.

Transcript

Take a moment,

Wherever you are,

Letting your senses open to all the different sounds,

The different perceptions around and within.

Not trying to change,

Just welcoming everything just as it is,

Allowing attention to open.

So you feel yourself momentarily everywhere and nowhere specific.

Equally feeling yourself out in front,

Behind,

Left,

Right,

Inside and outside,

Dissolving one into the other and the delightful feeling of simply being.