When Self-Talk Is Medicine
With Reuben LoweStep back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk. Your mind works hard to keep you safe — sometimes too hard. In its effort to protect you, it can flood you with thoughts that feel harsh, urgent, or defeating. But there is another way. When Self-Talk Is Medicine is a 5-day journey through gentle insights, poetic metaphors, and validating self-talk — all designed to help you disengage from automatic mental chatter and reconnect with the wiser, kinder voice inside. This course offers soft, steady support for moments of overwhelm, self-doubt, or inner tension. You’ll learn how to rewire thought patterns through compassion, breathe with difficult feelings, and speak to yourself in ways that feel like care — not correction. No pressure. No perfection. Just small, meaningful shifts toward that well-deserved meaningful connection that you so deserve. Because sometimes, the most powerful medicine… is how you talk to yourself.
Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk.
About this course
Step back from the mind’s patterns. Step forward with intention. Reconnect through the healing power of validating self-talk. Your mind works hard to keep you safe — sometimes too hard. In its effort to protect you, it can flood you with thoughts that feel harsh, urgent, or defeating. But there is another way. When Self-Talk Is Medicine is a 5-day journey through gentle insights, poetic metaphors, and validating self-talk — all designed to help you disengage from automatic mental chatter and reconnect with the wiser, kinder voice inside. This course offers soft, steady support for moments of overwhelm, self-doubt, or inner tension. You’ll learn how to rewire thought patterns through compassion, breathe with difficult feelings, and speak to yourself in ways that feel like care — not correction. No pressure. No perfection. Just small, meaningful shifts toward that well-deserved meaningful connection that you so deserve. Because sometimes, the most powerful medicine… is how you talk to yourself.
Meet your Teacher
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people’s mental health called 'ACT on it'. Specialising in ACT (Acceptance Commitment Therapy) and mindfulness-based therapies, he works at the largest private health clinic in the Southern Hemisphere. He currently designs and standardises the ACT programs throughout Australia for Healthscope. Reuben is also an EMDR (Eye Movement Desensitisation Reprocessing) therapist and works with people who experience severe trauma. He is passionate about empowering others to be part of the mindful change that’s taking place in our world.