MIDL Mindfulness of Breathing

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

30 min • Stephen Procter

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

30 min • Stephen Procter

MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

30 min • Stephen Procter

MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

30 min • Stephen Procter

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

30 min • Stephen Procter

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

40 min • Stephen Procter

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

45 min • Stephen Procter

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

45 min • Stephen Procter

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

45 min • Stephen Procter

MIDL 10/12: Mindfulness Of Breathing: Whole Body-Breathing

60 min • Stephen Procter

MIDL 11/12: Mindfulness of Breathing: Sustained Awareness.

60 min • Stephen Procter

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

60 min • Stephen Procter