The world's largest library of free guided meditations

30 Days Empower & Embrace Your Best Self

Lai Tattis

This 30 day challenge is an opportunity to empower yourself, build self esteem and embrace your authenticity. Through daily meditations, affirmations and practices you’ll unlock your inner strength, boost confidence and transform your mindset. Say YES to the life you deserve and let’s begin!! #selfesteem #confidence #selflove #innerpeace #freedom

4 people saved this playlist

New Year Affirmations

10 min · Lai Tattis

Morning Gratitude Meditation

11 min · Lai Tattis

Align Your Soul’s Vision For A Meaningful Year Ahead

8 min · Lai Tattis

Connect To Your Higher Self To Heal While You Sleep

59 min · Lai Tattis

Set Personal Boundaries

22 min · Lai Tattis

Float Off To Sleep On A Cloud Meditation

61 min · Lai Tattis

Inner Harmony Meditation

14 min · Lai Tattis

Soothing Talk Before Sleep About Sleep

17 min · Lai Tattis

Sleep Your Way To Confidence And Peace

58 min · Lai Tattis

Empower Yourself

29 min · Lai Tattis

Heal Your Body Affirmations Meditation

12 min · Lai Tattis

Body Scan

12 min · Lai Tattis

Deep Sleep & Manifest Abundance

79 min · Lai Tattis

Calming The Mind Meditation

26 min · Lai Tattis

Motivation Affirmations To Achieve Your Goals

14 min · Lai Tattis

Self Esteem & Positivity Affirmations

10 min · Lai Tattis

Create A Positive State Of Mind

33 min · Lai Tattis

Fall Asleep With Divine Healing Light

60 min · Lai Tattis

Mirror Work To Grow Self Esteem

10 min · Lai Tattis

Changing Unhelpful Thinking Patterns

10 min · Lai Tattis

Quit Sugar While You Sleep Meditation

59 min · Lai Tattis

Manifest Magic

25 min · Lai Tattis

Fall Asleep And Create Your Desired Reality

48 min · Lai Tattis

Creating Better Habits - Talk

7 min · Lai Tattis

Forgive And Flourish Meditation

24 min · Lai Tattis

Forgive Mistakes & Heal

29 min · Lai Tattis

Manifest Money Meditation

43 min · Lai Tattis

Energising Morning Stretch Routine

15 min · Lai Tattis

Healing Our Inner Child - The Key To Empowering Ourselves

11 min · Lai Tattis

Manifest Abundance While You Sleep

120 min · Lai Tattis

Daily Prayer For Aligning With Your Divine Self

3 min · Lai Tattis

Reprogram Your Mind For Peace & Inner Strength As You Sleep

29 min · Lai Tattis

Morning Meditation For Inner Peace & Focus

23 min · Lai Tattis

End Of Day Meditation

9 min · Lai Tattis

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app