Mirror Work To Grow Self Esteem

Mirror work made famous by Louise Hay, in this meditation you will be looking in the mirror right into your own eyes, the doorway to the true self. This is a powerful way to work deeply with yourself and create profound changes. Stating affirmations in the mirror, allows access to connect with your truth, that inner wise voice within you. Reconnecting with this part of you enables you to live from the heart and take actions that support your heart's desire rather than making decisions from fear.