17:31
17:31
Soothing Talk Before Sleep About Sleep
by Lai Tattis
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9.2k
This is a soothing and relaxing talk about sleep to help you wind down, there is nothing you must do except finding a comfortable place where you will not be disturbed, please make sure you do not need to focus your attention on any activity as you settle in, listen, and drift off to sleep.
SoothingRelaxationSleepVagus NerveNeuroplasticityNervous SystemPatternsBreathingMind Body ConnectionUnconscious MindVagus Nerve StimulationParasympathetic Nervous SystemPattern RecognitionDeep BreathingBody Mind Spirit ConnectionSleep Pattern ChangesVisualizations
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
